Programs
Pick a program that best fits your schedule and goals.
six month program one on one
$
$150.00/month
One on one coaching/ Mindset
Meet once every other week
Set up a nutrition plan
Recommendations for a work out plan
Sessions can be done over a skype call
three month group sessions
$
$75.00 month
Group must be at least five people
Meet once every other week
Set up nutrition plan
Recommendations for a work out plan
corporate presentation
$
Wellness overview in the workplace
Motivational talks/ Mindset
Weekend retreats
Hello.
Motivation is a big part of any wellness program, or at least it should be! The root of motivation is your mindset and that is the key. Your mindset dictates how you will go. My goal is to get you to look at your life in a better perspective. I would go so far as to say that mindset is 75% of the journey. With the right mindset you can work through weight loss and work out plateaus.